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DONATE BLOOD, GIFT A LIFE. On 27 th February, 2014 (Yesterday), in India, we celebrated Mahashiv Ratri. I along with my friend Mr. Bhatti went to the temple of Akshardham at Ludhiana (Punjab) India to celebrate Mahashivratri. We enjoyed the langar (common feast cooked in common kitchen of the holy temple). Puri, chhole and kheer (sweet dish) was excellent in taste. Perhaps the grace of God makes it so sweet and tasty. Aura in the temple was really peaceful, tensionless. After having the feast, we went to meet the chief Swamiji but on the way we found that a CAMP OF BLOOD DONATION is organized by Civil Hospital, Ludhiana. Both of us registered ourselves for donation. My age 56 and my friend’s 50 years. The attending doctor at reception asked, “have you donated blood during the past 3 month.” Our answer was no. “Do you have any disease or problem?” “No.” Then she prepared two cards and noted all our particulars on those cards. Then she handed over those cards and a

STRESS BUSTER          By Renee Singh * Take Control of Your Life. There are some qualities we are born with and emotional resilience is one of them. Some of us are lucky enough to have this in us but it canbe and should be learned and developed.       If you are the type who would like to handle life’s challenges whether they are major or minor with greater ease, to grow from adversity and turn potentially negative events into positive ones, you definitely need to be more resilient.     “As we advance in life and in years, coping with stress becomes more and more difficult, but in fighting the difficulties, the inmost strength of heart is developed, “ Vincent Van Gogh said these very wise words which are most applicable in today’s day and age.          What’s emotional resilience?          This refers to one’s ability to adapt to stressful situations or crisis. Most resilient people can “roll with the punches” and adapt to adversity with no difficulties. Le

WEIGHT WATCH                  By Renu Parteep Kaur* Eat, Pray, Lose Are you having a hard time sticking to your diet plan? Yes, it’s really difficult to stick to extremely low-calorie diets, which can hurt your long-term success. Boredom and hunger can both undermine your weight-loss goals. It is important to remember that too much or crash weight loss has many negative consequences for the body and your health. Everyone has different body structure. While one person may be very thin naturally and may not be suffering from any negative health effect, but for others losing their weight       may be unachievable without putting one;s body under dangerous stress. You are what you eat. Cutting calories is an approach most dieters take to meet their weight loss goals. But it is once in a while that people take calorie restrictions too far; making their weight loss slower and more difficult by slowing their metabolism. As the saying goes, “We are what we eat,” our food