WEIGHT Loss
WEIGHT WATCH By Renu Parteep Kaur* Eat, Pray, Lose Are you having a hard time sticking to your diet plan? Yes, it’s really difficult to stick to extremely low-calorie diets, which can hurt your long-term success. Boredom and hunger can both undermine your weight-loss goals. It is important to remember that too much or crash weight loss has many negative consequences for the body and your health. Everyone has different body structure. While one person may be very thin naturally and may not be suffering from any negative health effect, but for others losing their weight may be unachievable without putting one;s body under dangerous stress. You are what you eat. Cutting calories is an approach most dieters take to meet their weight loss goals. But it is once in a while that people take calorie restrictions too far; making their weight loss sl...